Welcome, I am Deanna Wheeler your meditation teacher and mindfulness coach!
II started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. I teach practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. My mission is to help you get off the sidelines so you can really LIVE your life!
Meditation
Access meditation sessions and mindfulness talks.
Empowering Facebook Group
Learn how to train your brain to pause and respond thoughtfully, creating a life filled with purpose and meaning.
Mindset
What to do when feeling overwhelmed.
