Welcome, I am Deanna Wheeler your meditation teacher and mindfulness coach!
II started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. I teach practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. My mission is to help you get off the sidelines so you can really LIVE your life!
Meditation
Access meditation sessions and mindfulness talks.
Virtual Group Meditation
Our sessions offer a sanctuary for your soul.
Mindset
What to do when feeling overwhelmed.
😩 Are you tired of reacting impulsively to life's challenges?
Join our empowering Facebook group, where you'll learn how to train your brain to pause and respond thoughtfully, allowing you to create a life filled with purpose and meaning. ✨
🤔 Imagine transitioning from merely surviving to thriving, breaking free from the emotional patterns that leave you feeling overwhelmed and sidelined.
Join our supportive community of women today and embark on a journey towards a more mindful and fulfilling life. Together, we'll take control of your reactions and embrace a life of purpose. 💖