BLOG - Created by Deanna Wheeler for a more mindful you!

The Power of Positive Perception: How Seeing the Good Can Transform Your Life

In our daily lives, we often encounter negativity and challenges that can weigh us down. However, research suggests that by consciously seeking the good, our brains are wired to perceive more positivity around us.

Embracing Mindfulness: Redefining Meditation for a Compassionate Mindset

Welcome to today's discussion on embracing mindfulness and redefining meditation! Let's dive right in and challenge some common misconceptions surrounding meditation.

Recharge Your Energy with Meditation!

I know you're thinking, I'm always exhausted after a long day, I don't have the energy for yet another commitment. But let me tell you something transformative - taking time for yourself and engaging in a meditation session can actually recharge your batteries and give you the energy you crave.

Self-Care for the Super Busy: How to Squeeze in Meditation Time Anywhere

In today's fast-paced world, finding time for self-care practices like meditation can seem impossible. However, incorporating meditation into your daily routine is essential for maintaining balance and overall well-being. In this article, we will explore valuable tips and tricks for squeezing in meditation time anywhere, even with a busy schedule.

Embrace Inner Peace: The Power of One Minute of Daily Meditation

In the hustle and bustle of everyday life, finding moments of tranquility and peace can feel like a distant dream. But what if I told you that just one minute of meditation a day could transform your mental health and well-being? Yes, you heard me right!

Stop Procrastinating Your Inner Peace: Conquer Your Meditation Excuses Today!

In a fast-paced world where distractions are aplenty, finding inner peace through meditation is more crucial than ever. But how many times have you found yourself making excuses to avoid sitting down and calming your mind? I am here to tell you that it's time to stop procrastinating your inner peace and conquer those meditation excuses today!

7 Simple Ways to Fit Meditation into Your Crazy Busy Life - Find Peace in Just 10 Minutes a Day!

Are you struggling to find balance in your life? Do you always feel overwhelmed by the never-ending to-do list? If so, you're not alone. Many people today face the same challenge of juggling work, family, and personal responsibilities while trying to maintain their sanity.

The Transformative Power of One Minute of Meditation a Day

Incorporating a simple one-minute meditation exercise into your daily routine can have incredible benefits for your mental health. In this article, we will explore the transformative power of this short but powerful practice, its importance in today's fast-paced world, and how it can improve your overall well-being.

Crush Your Excuses and Embrace Meditation Today

Hello, beautiful souls! Today, we are going to tackle the top 5 excuses that might be holding you back from experiencing the incredible benefits of meditation. So, sit back, relax, and let's crush these excuses together! - I don't have time. - I can't sit still. - I don’t know how to meditate. - My mind is too busy. - Meditation feels like just another task on my to-do list.

Unlocking Mindfulness: Helping Women Be Present and Train Their Brains for a More Meaningful Life

In a fast-paced world filled with distractions, it's easy to get caught up in the chaos. For women seeking a more meaningful life, learning to be present and cultivate mindfulness is essential. In this article, we explore common struggles with meditation and how it can help women train their brains to pause and respond, ultimately leading to a more fulfilling existence.

Transform Your Life: The Power of Mindfulness for Women

Hello beautiful souls! In today's fast-paced world, it's so easy to get caught up in the chaos and lose sight of the present moment. But I'm here to remind you that by practicing mindfulness and training your brain to pause and respond, you can lead a more intentional and fulfilling life. Let's dive into how you can cultivate a more meaningful existence by embracing the power of meditation.