Welcome! Let's explore the ways we can work together and how you can get started with mindfulness as your guide to a rewarding and fulfilling life!
MINDFUL LIVING - FREE COMMUNITY NETWORK
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ACCESS MEDITATION SESSIONS ON INSIGHT TIMER
Build healthy habits and create a wellbeing routine that works for you with Insight Timer App. And it's free.
I would greatly appreciate your feedback if you listen to any of my sessions or talks. Your input helps me create meditations that better serve and support you. Thank you!
BREAKTHROUGH MINDFULNESS CONSULTATION
- Free 15-minute initial consultation.
- We will explore where you are at right now and find clarity to move forward.
- You will leave with action steps to take right away!
VIRTUAL GROUP MEDITATION
- Say goodbye to stress and overwhelm with a transformative meditation experience.
- Explore various themes and topics including mindfulness, stress relief, self-discovery, inner peace and more.
- Embrace this opportunity to nurture your mind, body, and soul, and emerge refreshed and renewed after each session.
If you've ever wanted to…
Dive Into Serenity with Group Meditation
In this virtual session you will experience:
- Meditation: Dive deep into a guided meditation, focusing on breathing techniques, body awareness, and mindful presence.
- Journaling: Reflect on your meditation experience, capturing thoughts, feelings, and insights in writing.
- Reflection: Share and listen to the experiences of fellow participants, fostering a sense of community and shared growth.
DIGITAL RESOURCES
Say goodbye to knee-jerk reactions!
Daily meditation practice enhances self-awareness, allowing you to recognize the triggers and patterns behind your impatience.
With this deeper understanding, you can consciously choose patience over impulsiveness!
With mindful task management, you can effortlessly organize and prioritize your tasks while also maintaining a sense of peace and calm.
By adopting a mindful approach, you'll be able to focus on one task at a time, reduce distractions, and complete your work more efficiently, ultimately leading to increased productivity and reduced stress.
Revitalize your soul and experience true renewal.
Find serenity and embrace self-care practices that restore your mind, body, and soul, leaving you feeling rejuvenated with this journal and THREE recorded meditations you can access whenever you need.
Rediscover joy and peace through scripture meditation.
Reflect on these scripture readings and foster a deeper spiritual connection and understanding using meditation and journaling to guide you. Unlock the power of scripture and experience profound spiritual growth.
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