Show Yourself Kindness
Kindness is often something that we show others, an act or gesture. Have you thought about showing kindness to yourself?
๐๐ฒ๐ท๐ญยท๐ท๐ฎ๐ผ๐ผ /ห๐ดฤซ๐ท(๐ญ)๐ทษ๐ผ/ ๐ท๐ธ๐พ๐ท - ๐ฝ๐ฑ๐ฎ ๐บ๐พ๐ช๐ต๐ฒ๐ฝ๐ ๐ธ๐ฏ ๐ซ๐ฎ๐ฒ๐ท๐ฐ ๐ฏ๐ป๐ฒ๐ฎ๐ท๐ญ๐ต๐, ๐ฐ๐ฎ๐ท๐ฎ๐ป๐ธ๐พ๐ผ, ๐ช๐ท๐ญ ๐ฌ๐ธ๐ท๐ผ๐ฒ๐ญ๐ฎ๐ป๐ช๐ฝ๐ฎ.
One way to show yourself kindness is to make sure you are doing things that feel nourishing, soothing and comforting, especially when youโre faced with challenges. But not only when youโre faced with challenges, you are worthy of respect and kindness at all times.
A few things for you to consider as you explore self-kindness:
โจ What kinds of things bring you comfort?
โจ How do you treat others when they need some support?
โจ Consider how you can nourish yourself based on all five senses.
Whatโs one thing you can do today that you find soothing to your mind, body and/or soul?