Time Out!
We often think of "time outs" when it comes to the kids in our lives.
What is a time out? It's a form of discipline that separates them from the environment and/or people to show them their behavior was unacceptable.
Here's a question to consider... can time outs be beneficial for adults?
Think about this, have you ever been in a situation where your emotions got the best of you? You responded in the heat of the moment and said something you regret? Acted in a way that you wouldn't normally?
"No man can think clearly when his fists are clenched." ~ George Jean Nathan
Taking a time out when you are upset or stressed out can help you address the situation with a clearer mind and be more rational in your response.
Of course, I suggest taking a few deep breaths, meditating or journaling on your time out! Any of these techniques will help you clear your mind, lower the stress response and feel better overall!
Send me a message, do you take time outs?