Meditation is Life-Changing
When meditation came into my life I was pretty miserable in so many ways. I wasn't sleeping well so I was tired, fatigued, and never felt like I had energy to get anything done, let alone take care of myself at all!
My mind raced a mile a minute and I just tried to get from one day to the next without losing my cool or crying for what at the time seemed no reason. Can you relate? This was me on a daily basis.
I came to a realization that I had to change something or I would either live a long, unhappy life or continue on this path of self-destruction and have many health ailments that would prevent me from really living at all.
Meditation was just one of many things I tried to help myself work through the challenges I was facing at that point in my life. It allowed me to slow down, remove day-to-day pressures and be still... something I had never been good at previously.
Throughout my personal journey with meditation I started sleeping better, my mind and body were finally getting time to rest and repair which ultimately led to me having more energy and feeling excited about life again.
Do you struggle like I did? I'd love to chat with you and see how meditation could help.