Physical Wellness
You’re telling me meditation can help with physical health too?
Absolutely it can!
There are so many things that happen in the body when we feel stressed out or overwhelmed. We might find ourselves with increased heart rate, higher blood pressure, more tension, breathing quickens, clenching jaw/hands/shoulders, the list goes on and on…
Mayo Clinic says that research suggests meditation can help with symptoms of anxiety, chronic pain, depression, high blood pressure, sleep problems, tension headaches.
Why do you think that is?
Because all of these things can be triggered by stress on the body. Reducing the effects of stress means better overall health, in more ways than we can list!
What things are you dealing with on a daily basis that meditation could help with?