Habits
Habits are important, they are how we take that action every day, how we move forward reaching our goals.
๐๐ช๐ซยท๐ฒ๐ฝ /ห๐ฑ๐ช๐ซษ๐ฝ/ ๐ท๐ธ๐พ๐ท
๐ช ๐ผ๐ฎ๐ฝ๐ฝ๐ต๐ฎ๐ญ ๐ธ๐ป ๐ป๐ฎ๐ฐ๐พ๐ต๐ช๐ป ๐ฝ๐ฎ๐ท๐ญ๐ฎ๐ท๐ฌ๐ ๐ธ๐ป ๐น๐ป๐ช๐ฌ๐ฝ๐ฒ๐ฌ๐ฎ, ๐ฎ๐ผ๐น๐ฎ๐ฌ๐ฒ๐ช๐ต๐ต๐ ๐ธ๐ท๐ฎ ๐ฝ๐ฑ๐ช๐ฝ ๐ฒ๐ผ ๐ฑ๐ช๐ป๐ญ ๐ฝ๐ธ ๐ฐ๐ฒ๐ฟ๐ฎ ๐พ๐น.
Often habits are things done on autopilot, without much thought behind themโฆ or why weโre doing it in the first place. With meditation, we can take that action with intention and presence, because weโre training the brain to be more aware and present. We learn to question old habits, are we doing it because itโs what weโve always done or because itโs actually helpful? We also learn to add new habits that help us feel better overall because we are aware of how things make us feel.
What new habit have you been wanting to create in your life? Something youโve been wanting to break?