I just can't do one more thing...
You’ve been hearing all about the many questions I get as a meditation teacher, so here is another one that’s pretty common:
“What if I don’t have time for ONE MORE THING in my life?”
My answer to that is that is exactly what meditation can help you with!
Meditation can help you manage all the things you feel are taking all of your energy and time.
Clearing the mind, setting intentions, allowing yourself space to breathe is incredibly powerful.
In fact, it changed my life. Which is why I learned to teach so that I could help others do the same.
It has helped me slow down so that I can be intentional in what I do, how I show up, and the energy I have!
I stopped saying yes to things that I knew would drain me, I look for ways every day to incorporate more of what I enjoy, and I don’t let the rest of the world hijack my day. Meditation helped me see where I was wasting time, losing energy and what I was letting into my life that had no business being there… I know you know exactly what I mean here because we all do it.
If you’ve been on the fence with trying meditation, I invite you to book a free breakthrough call with me so we can explore this together! Just send me a message and I will touch base with you!