Perspective
👀 What do you see when you look at this picture?
🤷♀️ You might be thinking this is kind of a silly question. It's a sunset. End of story, right?
Not so fast... it's important to remember that we all see things differently. Something I would like to ask you to consider is whether you see more positivity or more negativity in your life?
📝 One powerful practice that I do, and lean into a lot when I feel negative energy, is my gratitude list. Why do I do this? Because of how the brain works, putting things that make me happy in front of it as much as possible, makes the brain likely to see them more often!
👍 It's really quite simple, make a list of things that make you happy! What happened in the last day that made you smile or feel good? It's really that easy to shift our energy and mood.
⬇️ Now, let's hear it... what made you smile today?
✨Join the Mindful Living Women's Network to share your perspective!